《清炒番茄黄瓜 | Stir Fried Tomato & Cucumber》
夏天开胃素菜，酸甜清新又美味！这道清炒的素菜重点在于要大火炒，并先爆香姜末炒番茄，这样才会更有味道。
Summer appetizer vegetarian dishes, sweet and sour, fresh and delicious! The focus of this fried vegetarian dish is to stir-fry over the high heat, and firstly sauté the ginger and tomatoes, so that it will be more flavorful.
"黄瓜"这种蔬菜的营养价值是非常高的，并且含有丰富的我们人体所需要的各种营养物质的，黄瓜中富含蛋白质丶钙丶磷丶铁丶钾丶胡萝卜素丶维生素B2丶维生素c丶维生素E及烟酸等营养素。黄瓜所含的钾盐十分丰富，具有加速血液新陈代谢丶排泄体内多余盐分的作用，故肾炎丶膀胱炎患者生食黄瓜，对机体康复有良好的效果。黄瓜中所含的丙醇二酸，可抑制糖类物质转变为脂肪，所以适当的食用黄瓜，也是可以帮助我们大家预防发胖的情况的。
The nutritional value of "cucumber" is very high, and it is rich in various nutrients that our body needs. Cucumber is rich in protein, calcium, phosphorus, iron, potassium, carotene, vitamin B2, and vitamins. c, vitamin E and niacin and other nutrients. Cucumber contains a lot of potassium salts, which has the effect of accelerating blood metabolism and excreting excess salt in the body. Therefore, patients with nephritis and cystitis have raw cucumbers, which have a good effect on the body recovery. The propanol diacid contained in cucumber can inhibit the conversion of sugar into fat, so proper consumption of cucumber can also help us prevent fat gain.
