《南瓜香菇燜飯|Pumpkin & Shiitake Stewed Rice》很簡單卻很好吃,剛剛端上飯桌就被哄搶而光! It's very simple but delicious!
食材 :白米 2杯、南瓜 300克、乾香菇 20克、薑末 1湯匙、食油 3湯匙、香菇水 2杯、醬油 1湯匙、鹽 1茶匙 、胡椒粉 ½茶匙、 Ingredients : Rice 2cups, Pumpkin 300g, Shiitake Mushrooms 20g, Soaked Shiitake Water 2cups, Ground Ginger 1tbsp, Cooking Oil 3tbsp,Soy Sauce 1tbsp, Salt 1tsp, White Pepper ½tsp
營養密語:香菇不僅味道鮮美,而且還有降低血脂的效果。此外南瓜還能保護我們的腸胃,減少生冷辛辣食物的刺激。 Nutrition :Shiitake is not only delicious, but also has the effect of reducing blood fat. In addition, pumpkin can protect our stomach and reduce the irritation of cold and spicy food.